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Heeeeyyyy Reader, Let's take a minute to check in before you get into the hustle and bustle of your day.... how are you doing? If the last few days were a bit chaotic - or flat out rough - can you make a plan to intentionally pause over the next 1-3 days? You have permission to slow down the pace Reader... It can be easy to lose sight of why we started when we're in the middle of doing what God told us to do... life happens. The plan to start, launch or keep going gets delayed by life... and...
Heeeeyyyy Reader, The basics of wellness routines are pretty well-known right? A crash course in practicing a lifestyle of wellness 👇🏼 Understand wellness is holistic and goes beyond physical health. I teach my clients about the 4 domains of wellness: mental, spiritual, physical and financial. Prioritizing your wellness is crucial to practicing a lifestyle of wellness. It's not just a thing to do when you have time. Build a support system of women who also believes wellness is a lifestyle....
Happy Monday Reader, It's no secret that you've got a lot on your plate. You're trying to navigate this new season as best as you can. You feel like you're bursting at the seams with thoughts, but the problem is your energy levels don't match your inspo. But here is the thing not a lot of people are out there saying but I am SURE you are probably feeling or thinking Reader... And that is that you're having a hard time focusing on work, staying on track, keeping your wellness commitments to...
Heeeeyyyy Reader, I'll jump right into it today... You'll be unrecognizable if you do this for 30 days: HONOR YOUR BOUNDARIES! I know, I know Reader - easier said than done, but I *pinky promise* you'll see a distinct difference in your mood, your relationships, what you can accomplish - I mean literally in every aspect of your life! Lemme be clear, I don't mean: Cut people off or out of your life Being rude for no apparent reason Using boundaries as a cop out for addressing issues Using...
Heeeeyyyy Reader, It's officially May and it's been gorgeous here in IL hunty! 😍 How's the weather where you're located Reader? In typical April fashion, it was a mixture of thunderstorms, gray skies and sunshine. And I mean this both metaphorically and naturally in terms of the weather. I'm not gon' lie Reader... April tried to take me OUT mentally! Remember I told you we were in a legal battle with our landlord? Well you could say phase I of that battle is over because we found a beautiful...
Happy Monday Reader, I know you're busy today and if you're anything like me your default is likely waking up and being flooded with everything you have to do today. I want to invite you to take a moment to pause before you get to your to do list. You can pause your schedule for 5 minutes to intentionally pouring into yourself Reader. Prompts to Help You Pour: What do I need right now? What would help keep me calm approaching this day? What do I reasonably have time for right now? What will I...
Less hustle. More Alignment. Elevated Wellness We do wellness differently... We believe it's possible to elevate in life without compromising your health. In fact, it's imperative to prioritize your wellness AS you elevate, so you can enjoy the fruits of your labor. We'll teach your our simple concepts around wellness and give you the tools to make wellness your lifestyle! Grab it in the Google Play Store Grab it now! Grab it in the Apple Store Grab it now! Key Features: ✨Elevated Emotions...
The Loveish Podcast Real, raw, and authentic conversations for executive women who want to embrace a lifestyle of wellness as they lead! Popular Episodes The Loveish Podcast is everything! Dr. Seida's down-to-earth, fun-loving personality makes me feel like I'm listening to one of my best friends! I walk away feeling like I'm not alone with practical strategies I can instantly implement! Bridgett B. Found another bingeworthy show! 🔥 I absolutely love this podcast! One episode and I'm hooked!...
Weekly Musings ✨A Society of Dope Executive Women Ready to join a society of dope, confident women living life abundantly? We can't wait to do life with you! We've got free communication scripts, subscriber-only bite-sized audio/video masterclasses, monthly wellness round-ups, and purpose-pushin' talks to motivate you every Wednesday & Friday! Watch the latest podcast episode here! Elevated Wellness We'll teach you practical aka instantly-implementable (is that a word?!) strategies to upgrade...