15 years of training & I still couldn't figure it out for MYSELF. Chileee. 😮‍💨

Hey Reader hey! I talk a lotttt about nervous system regulation around here. About what it actually feels like when you finally learn how to rest for REAL - not just crash on the couch, scroll for two hours and call it recovery. Chile... you know what I'm talkin' about...😮💨 Tired Nap Time GIF by La-Z-Boy I talk about the shifts I watch my clients make. The women who come to me running on absolutely nothing and leave with a rhythm they can actually come back to on their hardest days. What I...