This been HEAVY on my heart lately... guilt and rest... 😬

Hey Boo 💖 So I been sitting with something lately that I think I finally found words for... it's about guilt... and rest... and why they keep showing up together... Phaedra Parks Please GIF Cuz here's what I keep noticing in my practice week after week: a woman finally carved out time to rest... as in actually sit down. Actually stop. 🥺 And then she spent the entire time talkin' to me about why she felt guilty for sitting down. She didn't finish her to do list... Somebody needed her... She...