I thought I needed more sleep... but that was low key my whole problem...

Hey Boo 🤍 Can I be honest with you about something I don't talk about enough? For almost two years - I was doing rest completely wrong Reader... And I don't mean a lil bit wrong. I mean I had a WHOLE journal dedicated to my "rest practice." Affirmations. A morning routine I protected like it was sacred. A therapist with 15+ years of training in mental wellness. And I was still exhausted. 😪 exhausted GIF I was convinced that if I could just be MORE consistent - more disciplined about my...