The simplest thing I do when I'm overwhelmed...

Hey Reader hey! I want to hand you something today that I stumbled on in my own therapy - not as the therapist, but as the client Girl... 😮💨 back when I was deep in the thick of carrying everything for everybody and calling it strength... 🥴 It's a single question. And I know. I know. That sounds like something you’d see on a pretty little graphic and scroll right past honey lol But this question has quietly changed the way I move through almost every heavy, loaded, complicated moment in my...