Hi Reader -

Let’s get real for a second…

😩 You’re exhausted.
Not just a little tired. I mean deep-in-your-bones, “I need a whole sabbatical” tired. Am I right Boo?

You finally took a day off, maybe even got a full night’s sleep, but somehow… you still feel drained.​
Like no matter how much “self-care” you squeeze in, it’s just never enough to actually feel rested.

If that’s you? You’re not broken Reader. You’ve just been sold the wrong definition of rest.

⚠️ Rest isn’t just sleep.​
⚠️ Rest isn’t just a weekend off.​
⚠️ Rest isn’t just bubble baths and candles.

The 7 Types of Rest You Actually Need 🛌

✨ 1. Physical Rest – The most obvious, but not just sleep! It’s also deep breathing, stretching, and allowing your body to recover from daily stress.

🧠 2. Mental Rest – If your brain won’t shut up (hello, overthinkers 🙋🏽‍♀️), you need mental rest Reader. Try a brain dump before bed, setting screen-free hours, or even quick mindfulness breaks.

💖 3. Emotional Rest – If you’re constantly on for others, supporting everyone but yourself, you might feel emotionally heavy. Emotional rest looks like expressing your feelings freely, getting support, or enforcing your boundaries.

🎨 4. Creative Rest – Feeling uninspired or stuck Suga? Creative rest means stepping away from problem-solving mode and letting yourself be refreshed—through nature, music, or just daydreaming.

👥 5. Social Rest – Let's keep it 💯 Certain people fuel you, while others drain you. Social rest is stepping away from energy-draining interactions and surrounding yourself with those who pour back into you.

🔇 6. Sensory Rest – Screens, notifications, bright lights, constant noise… It’s too much. Sensory rest is about reducing overstimulation—turn off notifications, dim the lights, and let your nervous system breathe.

🙏 7. Spiritual Rest – That deep, soul-level rest that comes from connecting with the Holy Spirit. Whether it’s prayer, meditation, journaling, or time in stillness listening for God's voice and direction—it’s about aligning with what truly fulfills you.

🌿 Let’s Go Deeper: The AffirmUp Journaling Experience

If you know you need real rest & reflection, I created (free) The AffirmUp Journaling Experience just for you Reader. 📝💡

It’s a guided journaling practice designed to help you:
✅ Recognize where burnout is creeping in​
✅ Reclaim your energy with personalized affirmations​
✅ Rewire your mindset to prioritize aligned rest & success

🔗 Get instant access here:https://detox.hustlerehab.co/affirm​

This isn’t just about writing—it’s about resetting your mind, body & spirit.

You don’t need more hustle.​
You don’t need another planner.
You need a rhythm of rest that actually restores you.

On My Playlist

Holy Forever - Instrumental Will Morrison PREVIEW   ​

This Week's Episode

✅ Why burnout ain’t just about being “too busy” (it’s deeper than that)

✅ The real reason you feel guilty for resting (and how to stop)

✅ 3 mindset shifts to get you out of hustle mode for good

✅ The key to building success rhythms that actually fit your life

✅ A small but powerful action step you can take this week

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Weekly Resource:

​Get exciteddddd Reader!! 🎉 Here's my recommendation for an amazing resource I think would be helpful for you! Some of these resources are affiliate links/resources I get paid to share. This is at no cost to you, but helps support the work I do. 🥰 I'm committed to providing the most high-quality resources to help you live a lifestyle of wellness Reader. So if you don't have a good experience with a resource I've shared, I'd love to hear about it. *Note: When you click the button to subscribe or follow someone it's an instant follow.​

Sunday Reset! by Sheree Flowers I help driven individuals gain clarity, set meaningful goals, and cultivate personal growth through practical tips, inspiring reflections, and actionable strategies in my weekly newsletter, Sunday Reset. As a coach, podcaster, and speaker, I’m passionate about empowering you to reset your week with intention, align your actions with your vision, and flourish forward in every area of your life. Subscribe to Sunday Reset and start your journey toward purposeful living today. Subscribe​

If your energy is running on fumes, grab The AffirmUp Journaling Experience and start rewriting the way you rest. Your peace is worth it. 🔗 Get it here. And before you go, hit reply and tell me—which type of rest do you need most right now? I’d love to hear from you.

☕Wishing you cozy corners, deep chats & all the coffee refills,​
​Dr. Seida Hood | Vision Architect + Executive Leadership Consultant​
​The Milian Collective

PS: You made it to the bottom of my email, which means one of these might be calling your name:

🧭Wondering if you should hold on or let go? The Rebuild or Release Compass helps you make the right decision—without overthinking it. Grab it HERE.

📱 Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven app is your daily check-in for balance, clarity & real wellness (not that bubble bath kind). Get it HERE.

👑 Babes, life is too big to do alone. That’s why I created The Abundant Life Society, a private hybrid society where ambitious women build community, move with intention & make big things happen—without burning out. Join us HERE.

🧘🏽‍♀️Your mind is tired, let’s fix that. The Mental Reset Guide is your go-to for shaking off stress, getting clear, and moving forward with ease. Grab it HERE.

💌 Not sure yet? No rush, love—just stay in my world + take the next step whenever you're ready!