Heyyyy Reader 💖

I’ve got to start here — integrity is one of my highest values. If I say I’m going to show up, I show up. Period.

But here’s what I’ve learned: part of keeping my word is also honoring my own capacity — making sure I show up for myself and my family first. Some weeks, that means I can’t slide into your inbox every single Monday. 🥹

So I’m giving myself (and you) permission to embrace what I’m calling the Weekly-ish Bulletin. 🥂✨ Sometimes it’s weekly, sometimes every other week, but always with something worth your time Reader. It’s not because I don’t love you — it’s because I want you to open these emails knowing they’ll be full of value, truth, and soul-stirring conversation… not just “filler” to check a box.

Dr. Seida Hood

You’re not running low, Boo. You’ve been empty. 🫙 You’re pouring from fumes, calling it faith. 
But God ain’t ask you to bleed for people He already died for. Oop! 👀 (I’m not gettin’ out your business either 💅 ) Pause to rebuild your capacity. Protect your pour. It’s sacred. #TheHustleRehab #Selah #FaithAndBoundaries #RestIsObedience #SacredLiving

♬ 'Bout It - JMSN

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🥂 On Honoring Your Capacity

I recently shared this on TikTok because we all need the reminder: You can be deeply committed to your purpose and deeply committed to your rest. Sometimes the most obedient thing you can do is take one thing off your plate, not add three more.

🙏 How I’m Praying for You This week, I’ve been praying over the women in my world — especially the ones I get to connect with in The Abundant Life Society Inner Circle. I prayed God would: Move any blockage out of your way Hold you up when you feel weary Send you the mental, physical, and financial support you need Keep anything from stopping you from walking out your mission If you’ve been feeling like you’re carrying it all alone… you’re not. 💙 You are seen, loved, and valued. And if you want to live that out with other women who truly get it, here’s your invitation to join us Reader. → Join The Abundant Life Society

🍂 Fall Themes Inside the Inner Circle

I’m so excited for what’s ahead this fall. It's my absolute favorite season! Here’s a little peek at what we’ll be diving into together:

• September: 🌿 Sacred Surrender— Let go of overwhelm. Recenter. Embrace slowness as you ease into fall.
• October: 🕊 Soft Confidence — Own your voice. Release the pressure to prove. Boldness that honors your capacity.
• November: ✨ Legacy in Progress — Reflect on the story you’re writing. Anchor into purpose, not performance.

If you’ve been craving structure and softness, you’re going to love what’s coming Boo! We usually do a community-wide challenge and/or a quarterly meet up for some authentic connection with other amazing ambitious women.

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☕Wishing you cozy corners, deep chats & all the coffee refills,​
​Dr. Seida Hood | Vision Architect + Executive Leadership Consultant​
​The Milian Collective

PS: You made it to the bottom of my email, which means one of these might be calling your name:

🧭Wondering if you should hold on or let go? The Rebuild or Release Compass helps you make the right decision—without overthinking it. Grab it HERE.

📱 Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven app is your daily check-in for balance, clarity & real wellness (not that bubble bath kind). Get it HERE.

👑 Babes, life is too big to do alone. That’s why I created The Abundant Life Society, a private hybrid society where ambitious women build community, move with intention & make big things happen—without burning out. Join us HERE.

🧘🏽‍♀️Your mind is tired, let’s fix that. The Mental Reset Guide is your go-to for shaking off stress, getting clear, and moving forward with ease. Grab it HERE.

💌 Not sure yet? No rush, love—just stay in my world + take the next step whenever you're ready!