Heyyyy Reader 💖

If you would’ve told my 23-year-old self that one day I’d be laying around in the middle of the day—without guilt—I would’ve laughed. Or panicked. 😬 Or powered through just to prove I was still "that girl."

Back then, rest felt like weakness. Like slowing down meant I didn’t want it bad enough. Like pausing would mean falling behind.

But here’s what I know now: the only thing I was falling behind on… was peace.

I was overworking, overhelping, and calling it purpose. But Boo, I wasn’t operating from power—I was operating from pressure.

💕 The gag is… rest isn’t lazy. It’s legacy. And the version of me who used to brag about being booked and busy? She didn’t know any better. But I do now.

Now, I rest because God says I’m worthy of rest—not because I’m worn out. I don't have to earn His blessings or His grace. He freely offers those things to me.

And that shift changed everything Reader.

💖 That’s why I created tools like the Mental Reset Guide. So women like us can unlearn the lies hustle culture fed us and build a rhythm that actually feels good. Not just on Sundays—but every dang day Suga.

👇🏽 Grab your copy of the Mental Reset Guide for $27

🎀 This is the beginning of something sacred, Love. A soft unraveling of everything that told you you had to earn your rest.

🔥 Let this be your permission slip to pause Reader. No guilt. No shame. Just truth.

🫶🏽 More stories, softness, and sneak peeks coming soon.

☕Wishing you cozy corners, deep chats & all the coffee refills,​
​Dr. Seida Hood | Vision Architect + Executive Leadership Consultant​
​The Milian Collective

PS: You made it to the bottom of my email, which means one of these might be calling your name:

🧭Wondering if you should hold on or let go? The Rebuild or Release Compass helps you make the right decision—without overthinking it. Grab it HERE.

📱 Because peace isn’t a luxury—it’s a lifestyle. The Lavish Haven app is your daily check-in for balance, clarity & real wellness (not that bubble bath kind). Get it HERE.

👑 Babes, life is too big to do alone. That’s why I created The Abundant Life Society, a private hybrid society where ambitious women build community, move with intention & make big things happen—without burning out. Join us HERE.

🧘🏽‍♀️Your mind is tired, let’s fix that. The Mental Reset Guide is your go-to for shaking off stress, getting clear, and moving forward with ease. Grab it HERE.

💌 Not sure yet? No rush, love—just stay in my world + take the next step whenever you're ready!